View Workout (Emily Mossler)
(Untitled)
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
7 mile run
6:55, 7:02, 6:53, (7:16), 6:47, 6:54, 6:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 50:26 | |||
| 7.0 Miles | 48:43 | 6:57 / Mile | Cruise | |
| 0.23 Miles | 1:43 | 7:27 / Mile | Cooldown |