View Workout (whitney duffie)
yellow river
June 23, 2010 (Morning)
Exercise Type: Run
Weather: not too hot
Comments:
w/mrs. preg, melony, charis, and charis's brother (sorry i forgot his name)
tried to keep a talking pace but the hills made that a little hard
longest i've done this summer! haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | 11:25 / Mile | Steady State | Adidas Supernova |