View Workout (Austin Cummings)
Salisbury Long Run
June 23, 2010 (Morning)
Exercise Type: Run
Weather: Perfect amount of heat
Comments:
Could have easily gone 8 or 9 but time constraints kept me to 7. Will do 9 next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 6.5 Miles |