View Workout (kevin greenlee)
Rotary track practice
June 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with David Eisenhauer and Tom Hall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Kilometers | 6:24 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:22 | 3:25 / Kilometer | Interval | |
| 400.0 Meters | 1:32 | 3:50 / Kilometer | Interval | |
| 800.0 Meters | 3:30 | 4:22 / Kilometer | Interval |