June 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
I had forgotten how hard the Wednesday route was. I kept up through the hills and was felling pretty good but the last hill is super long and steep so I couldn't keep up. I tried catching back up but that wasted a lot of energy and I fell back further. I was probably about 2 minutes behind them by the end. I still had fun though. Len, Micheal, Jared, Kyle, and Jeff were there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:32 | 7:54 / Mile | Easy | Brooks Revenna |