View Workout (Allyson Montello)
Hill Workout 1 @ The Widow-maker
June 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
4x40m
Sprint
lunge hop
backwards run
skip
sprint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 10:00 | |||
| 5:00 | Warmup | |||
| 5:00 | Cooldown |