View Workout (Allyson Montello)
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Hill Workout 1 @ The Widow-maker
June 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
4x40m
Sprint
lunge hop
backwards run
skip
sprint
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.0 Miles
|
10:00
|
|
5:00 |
|
Warmup
|
|
|
5:00 |
|
Cooldown
|
|