View Workout (Mike Gibbons)
(Untitled)
June 16, 2010 (Morning)
Exercise Type: Run
Weather: 90F humid
Comments:
to the park, one PPark loop (24:36)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 26:39 | |||
| 0.25 Miles | 2:03 | 8:12 / Mile | Warmup | |
| 3.4 Miles | 24:36 | 7:14 / Mile | Easy |