View Workout (Jackson Cabo)
Longwood to Home + Crosstown Trails
June 23, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran home from work via Beacon Street adding a little on at Boston College. Stopped at home for water and an energy bar (approx 15min) before meeting Andrew and doing another four or so on the crosstown trails including strides. Just barely broke my record for mileage in one day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Miles | 2:00:15 | |||
| 11.3 Miles | 1:28:24 | 7:49 / Mile | Long | Brooks Adrenaline GTS 8 (Pair 2) |
| 4.3 Miles | 31:51 | 7:24 / Mile | Training | Brooks Adrenaline GTS 8 (Pair 2) |