June 23, 2010 (Afternoon)
Exercise Type: Bike
Comments:
booked it pretty hard to beat the thunderstorms that were threatening but never came. also, i got my bike to switch into 3rd gear finally. and work was awesome today cause my british boss told everyone to leave and go to some english pub (the fox and hound) to watch soccer in the middle of the day, which made working with a hangover so much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |