View Workout (David Chance)
12th cross country practice
June 24, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
no heart monitor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 13:25 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 2.0 Miles | 13:25 | 6:42 / Mile | Race | Nike triax+12(track Pair) |
| 0.8 Miles | Cooldown | Nike triax+12(track Pair) |