View Workout (Patrick Spencer)
Easy Run
June 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
Worst run of the summer. I started at snowflex and ran Great Escape and A Walk in the Park and came back on Flames Rd and Monogram. It was really hilly, I got dehydrated, and my legs were sore from yesterday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:02 | 8:33 / Mile | Easy | Brooks Revenna |