View Workout (Evan Land)
CGHS
June 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran around the high school and soccer fields with Brandon. 4 barefoot stride outs afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:30 | |||
| 6.0 Miles | 41:30 | 6:55 / Mile | Easy | |
| 0.5 Miles | Cooldown |