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The Black Pancake Institute

June 24, 2010 (Night)

Exercise Type: Run

Comments:
ran with tenley up north park to eaton and back. knee is still sore, but felt better as the run went on. almost exactly even split this run, like within 5 seconds, but on this route, an even split is pretty much a positive split. still, felt alright even though i was kinda toasted from work and the bike home.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Brooks Adrenaline Red/Gray