June 24, 2010 (Night)
Exercise Type: Run
Comments:
ran with tenley up north park to eaton and back. knee is still sore, but felt better as the run went on. almost exactly even split this run, like within 5 seconds, but on this route, an even split is pretty much a positive split. still, felt alright even though i was kinda toasted from work and the bike home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline Red/Gray |