View Workout (Ben Crites)
CJ plus biking
June 24, 2010 (Morning)
Exercise Type: Run
Comments:
biked to CJ and back home (about a total of 6 miles)
run felt pretty good all around, quads were a little sore on the hills but i think thaats from the massive amounts of biking i've been doing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:41 | 8:07 / Mile | Long | Wave-riders 13 |