View Workout (Elizabeth Maxwell)
RUN
June 24, 2010 (Morning)
Exercise Type: Run
Comments:
7:30p. Hot, some wind. Was sore from last run but after about 0.5m my thighs were fine. Had to work entire run but was able to push myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 22:07 | |||
| 1.1 Miles | 10:45 | 9:46 / Mile | ||
| 1.1 Miles | 11:22 | 10:19 / Mile |