View Workout (Robert Carpenter)
a3
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
a3 workout. 3x1200 in 4:11, 4:02, 4:05 then a 600 in 1:49. good workout didn't feel completely comfortable at the pace but i was definitely able to hit the paces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:52 | 7:13 / Mile | 3000 3 |