View Workout (mary vargo)
run w stacy at Crystal springs
June 25, 2010 (Morning)
Exercise Type: Run
Weather: misty cool
Comments:
good run , talked a lot. at mile 7.5 felt lightheaded and nausea. slowed down a lot. mostly good run. eat less next time. bring some fluids
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:43:00 | 11:26 / Mile | Long |