View Workout (Corey Williams)
(Untitled)
June 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Harder day at work today, but i wanted to get my run done so I ran by myself when I got home. Ran to watson elementary, did 2 loops on the walking path, and headed home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:52 | 7:15 / Mile | Easy |