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Walk 1 min/ jog 10 minutes

September 3, 2008 (Morning)

Exercise Type: Run

Weather: Before dawn, clear 59 °F

Comments:
Exceptional run! I did not want to get up because I was tired and a very good friend, Yas Friedman passed away. He was 92 and the Jewish resource of the valley. His teachings started two temples in Visalia.
With that being said, let's talk about much smaller things. I ran exceptionally well this morning. I hit the course running instead of walking so that I would cut one rest out of the workout, (it is only one minute anyway, and ran as soon as I started the clock. The result was that I did not miss my 2 splits and was still able to improve my overall time. I am very pleased with this program. It may seem somewhat slow for some people but it has worked real well for me.