View Workout (Herb Gillick)
Back o' Sharp
June 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:09 | |||
| 0.75 Miles | 6:25 | 8:33 / Mile | Warmup | Nike Navy Blue and Yellow's sz:11 |
| 0.4 Miles | 2:36 | 6:29 / Mile | Easy | Nike Navy Blue and Yellow's sz:11 |
| 0.4 Miles | 2:33 | 6:22 / Mile | Easy | Nike Navy Blue and Yellow's sz:11 |
| 0.4 Miles | 2:05 | 5:12 / Mile | Speed | Nike Navy Blue and Yellow's sz:11 |
| 0.3 Miles | 2:30 | 8:20 / Mile | Cooldown | Nike Navy Blue and Yellow's sz:11 |