View Workout (kevin portanier)
M5 24 mins
September 3, 2008 (Morning)
Exercise Type: Run
Comments:
1 program 12 minutes level 10 (2.30km)
1 program 12 minutes level 9 (2.01km)
no HR monitor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Kilometers | 24:00 | 8:57 / Mile | Asics gel |