View Workout (Alejandro Cerna)
silver lakes
June 25, 2010 (Morning)
Exercise Type: Run
Weather: Hot, sun blazing
Comments:
little tired today but not much. Three miles is starting to feel shorter by the day. still fighting that voice in my head. Legs get a little sore after the runs, but i feel myself getting faster. Did some strides after run, lifting the knees high for speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:07 | 9:02 / Mile | Easy | Asics |