View Workout (Jack Farrell)
Bridge and back (Grandmas)
June 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Decent
Comments:
Fast tempo. Too fast in the beginning. Good dip in the pool afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 20:15 | 6:58 / Mile | Training |