View Workout (Mike Gibbons)
(Untitled)
June 23, 2010 (Morning)
Exercise Type: Run
Weather: 90F; humid
Comments:
to the park, 1.5 PP Loops---too hot and I had to stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 43:04 | |||
| 0.25 Miles | 1:58 | 7:52 / Mile | Warmup | |
| 3.4 Miles | 27:11 | 7:59 / Mile | ||
| 1.8 Miles | 13:55 | 7:43 / Mile |