View Workout (Emily Mossler)
(Untitled)
June 26, 2010 (Morning)
Exercise Type: Run
Comments:
run to Monon, two miles up, then back
miles on Monon were 6:51, 7:04, 6:51, 6:59
HOTTTTTTTTTTT but i felt pretty good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | |||
| 2.05 Miles | 14:35 | 7:06 / Mile | Cruise | |
| 4.0 Miles | 27:45 | 6:56 / Mile | Cruise | |
| 2.25 Miles | 17:40 | 7:51 / Mile | Cruise |