View Workout (Alejandro Cerna)
vista view
June 26, 2010 (Morning)
Exercise Type: Run
Weather: humid, partly cloudy
Comments:
ran 2 laps straight, rested. did another lap then rested a bit, and got through the last one a little slow but finished strong. felt good today. later did some high knees from 100 meters, and did jogging backwards. really took the rest of my energy out of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Hills | Asics |