View Workout (Nicholas Smith)
(Untitled)
September 1, 2008 (Morning)
Exercise Type: Run
Weather: hot 90's
Comments:
from apt, ran just after waking up, the heat definately got to me even though I ran at 1030.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:33 | 7:30 / Mile |