View Workout (Will Banning)
Anthem Loop
September 2, 2008 (Morning)
Exercise Type: Bike
Weather: Nice 83
Comments:
Did not eat before just some goo, had a yogurt, Kashi, and some strawbeeys for Breakfast after ride.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 19.0 Miles | 1:09:00 | 3:37 / Mile | 123 |