View Workout (Lenni Ferreira)
(Untitled)
June 26, 2010 (Afternoon)
Exercise Type: Run
Weather: very very hot
Comments:
Got my running schedule from Bonvo
When I finished core i felt really dizzy and everything was weird. I couldn't hear well it was strange
Core
30 sit ups
10 obliques each
1:00 plant
30 sc. leg lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.38 Miles | 21:14 | |||
| 1.5 Miles | 13:30 | 8:59 / Mile | Steady State | Asics Gel Cumulous |
| 0.45 Miles | 4:08 | 9:11 / Mile | Steady State | Asics Gel Cumulous |
| 0.2 Miles | 2:00 | 9:59 / Mile | Steady State | Asics Gel Cumulous |
| 0.23 Miles | 1:36 | 6:57 / Mile | Speed | Asics Gel Cumulous |