View Workout (Meghan O'Rourke)
(Untitled)
June 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
(3 times each)
Stability ball pikes x8
Stability ball mountain climbers x10
Stability ball sit-ups x12
5 min warmup on rower
20 sec hard, 10 sec easy x8 on rower
5 min cooldown on rower