View Workout (Amanda Nelson)
Treadmill
June 26, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran 6mph for the first 15min and 7mph the last 5min.
after my run i did a workout video for abs for 16min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 20:00 | 9:31 / Mile | Easy |