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Strength Training

September 2, 2008 (Night)

Exercise Type: Weights

Weather: Indoor

Comments:
Pullups-x10, x8, x5
Bench-95x15, 85x15, 85x15
Jerk and Press-65x15, 55x15, 55x15
Squats-95x15, 85x15, 85x15
Dips-x10,x5,x5
Laterals-10x15, 20x15, 20x15
Bar Curls-55x15, 45x15, 45x15
1000M Row-4:40

Distance Duration Pace Interval Type Shoes
1:30:00    

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