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June 26, 2010 (Morning)

Exercise Type: Run

Weather: mid 80's and sunny. felt HOT

same old around the neighborhood. felt gross, but still defaulted to fast for some reason. i kept making myself slow down after running the first mile in 6:35

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:20 6:52 / Mile Easy Asics GT 2140 - Pink