View Workout (Phil Cornelius)
(Untitled)
June 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
down to buffalo through farmers market, take left and run till N. Cayuga, and go to the high school. Adductors hurt on and off throughout and a lot during strides, stitch at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:39 | 7:09 / Mile |