View Workout (Andrew Douglas)
LC 3
June 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 84*
Comments:
Hot and not much of a breeze.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:05 | 10:01 / Mile | 159 | 176 | Easy | Saucony Progrid Omni 8 |