View Workout (Patrick Spencer)
Easy Run
June 27, 2010 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
I ran off the beach before church. It was HOT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:26 | 8:05 / Mile | Easy | Brooks Revenna |