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Long run

June 27, 2010 (Morning)

Exercise Type: Run

Got out in the morning and was nice and cool for about the first third. The rest was pretty warm. Ran up to richmond by shaker and then back. started running with 2 faculty for Case's Med School for about a mile before spitting off and heading for home. Great run but very tired.

Distance Duration Pace Interval Type Shoes
13.0 Miles