View Workout (Bill Simpson)
Treadmill Long Run
June 27, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Started marathon training a day early with a good long run on the treadmill. Set it at 0.5% incline and raised it just a bit on the last mile. Exactly 20 weeks until San Antonio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:26 | 7:20 / Mile | Long |