View Workout (Andrew Sorenson)
Around the 18th/22nd St. Loop
June 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 85, M. Sunny, humid
Comments:
4:45pm - First run in the new shoes. I was told to start out with short distances to avoid injury. Quads felt good, calves were beginning to get fatigued. Right knee was a little tight on the inside of the kneecap. (Patellar-femural syndrome again?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | Newton Sir Isaacs |