View Workout (Will Landman)
School Run with the Team
June 24, 2010 (Morning)
Exercise Type: Run
Comments:
2 miles later on the treadmill. At an incline of 1 and 8 speed setting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 47:00 | |||
| 2.5 Miles | 29:00 | 11:36 / Mile | Easy | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Steady State |