View Workout (Austin Cummings)
Tallman Partner Run
June 24, 2010 (Morning)
Exercise Type: Run
Weather: Decent
Comments:
I felt like I went a little fast in order to stay competitive with Ryan/Tyler/Josh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.5 Miles | ||||
| 0.5 Miles | Cooldown |