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campgounds and cj

September 3, 2008 (Afternoon)

Exercise Type: Run

Weather: really hot

with ishan, sean, tommy, and nicky, went first to campgrounds and then back through cj, felt kinda tired throughout but got it done, heat was killing me again though

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:35 7:41 / Mile   brooks adrenaline gts 8 (narrow)