View Workout (Alexis Zacharko)
Week 1 / Day 1
June 27, 2010 (Afternoon)
Exercise Type: Walk
Comments:
5 min. Stretch
Sit Ups & Pushups w/ 1 min. Interval
5 min. Walk
1 min. Jog
3 min. Walk
1 min. Jog
5 min. Walk
5 min. Stretch
Week 1 of 14 / Day 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 45:00 | 45:00 / Mile | Training |