View Workout (Nick Edmunds)
Rugby club
April 19, 2008 (Morning)
Exercise Type: Run
Weather: Cold and windy
Comments:
Good run around the rugby club, on grass perimeter 31.26. Also 3 hill runs of 200 metres hard. plus warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:26 | 10:28 / Mile | Asics |