View Workout (Casey Arnold)
Treadmill Run
June 23, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:22 | |||||
| 2.0 Miles | 18:40 | 9:19 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 18:42 | 9:20 / Mile | 155 | 165 | Easy | Brooks Adrenaline GTS-7 |