View Workout (Casey Arnold)
Spinning Class
June 23, 2010 (Night)
Exercise Type: Other
Weather: indoors
Comments:
3 beginners
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 45:00 | 4:30 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |