View Workout (Elephant Shrew)
Morning Run 10
June 25, 2010 (Morning)
Exercise Type: Run
Weather: hot/humid
Comments:
Two full weeks completed. Skipped Thursday, but I couldn't afford to be late for work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:13 | 9:24 / Mile | Hills |