View Workout (Casey Arnold)
Morton Plant Mease Triathlon
June 27, 2010 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
feet got chewed up like hamburger
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 27:32 | 8:52 / Mile | 170 | 180 | Race | Brooks Adrenaline GTS-7 |